Learn how to care for your post-birth body with kindness and reverence.
Here's what you'll get:
Part 1. Nurture Her: EASY WAYS TO CARE FOR YOUR INCREDIBLE POSTNATAL BODY.
Part 2. Protect Her: STRATEGIES TO PROMOTE HEALING AND PROTECT YOUR BODY FROM INJURY.
Part 3. Support Her: TIPS TO GATHER THE SUPPORT YOU'LL NEED FROM FRIENDS, FAMILY, AND PROFESSIONALS.
Part 4. After Your Baby is Born: A WEEK BY WEEK GUIDE TO HELP YOU THROUGH THE EARLY WEEKS OF MOTHERHOOD.